Spring Basketball Training With Coach Ian Spring 2024

Program Highlights

Boys & Girls 4th – 8th grade
Master the Fundamentals
Competitions and Fun Games
Quick Live Scrimmages
Team Path & Tournaments if Desired

Skill Work:
Dribbling, Passing, Shooting, Defense, Rebounding, Ball Handling, and Basic Attack Moves, Footwork, Defensive Slides, Sprints, Change of Speed, Change of Direction, Agility, Speed, Conditioning, Scrimmage

Below is a rough outline of what to expect during the open gym session and if parents/kids are interested a team(s )will be formed or we just keep practicing.

● 6pm– 6:15p.m. – Passing & Dribbling (Drills)
o Partner Dribbling (Full Ct.& Back)
▪ Rhythm High & Low
▪ Alternate High & Low
Partner Passing
▪ Chest, Bounce, Both (once)
▪ 5, 4, 3
▪ 3 on 2, 2 on 1
● 6:15 Full Court Layups
3 minutes nonstop
● 6:30 – 5 on 0 Transition
Hit all 5 spots (Point Guards call names, sprint the floor)
● 6:45p.m. – 7p.m. – West Virginia Passing Drill o 55 Makes in 5 minutes
● Nash Drill (2 Minutes Each Player) & Spot Shooting Drill

● Go over “Warrior” & Introduce OB Play - “Box”
● Team Free Throws (Make 25 makes)
● 7:15p.m. – Closing Announcement

March 6, 2024 - May 29, 2024
11 games of 1 Hr. 15min
Presidio Middle School Gym
Program Staff – info@norcalathletics.com